Motivational Approach When Quitting Drinking
Seeking Motivation to Quit Drinking Alcohol
A very agreeable reason to stop drinking alcohol is your family. It is the top reason that one should consider in quitting drinking. One must understand that alcoholism is also known as a family disease. This is because effects of the addiction lie not only to the one who is addicted but to the people surrounding them.
Alcoholics may have wives or husbands, young children or grown-up ones or parents and relatives living with them. Alcohol affects each family member not only physically but emotionally as well. Its far-reaching influence can totally upset all other members and can cause a lifetime problem.
Think your family whenever you desire to drink that single bottle of beer. Remember, one bottle can lead to a dozen or so of alcoholic drinks so it would be perfect not to drink at all. Do an alternative activity like walking or running. Cooking is an uncomplicated way to stop thinking alcohol. Cook the favorite meal of the family and invite them to join you for dinner. You can find pleasure and satisfaction on this by sharing the food to other members of the family. Feast together and talk about a week plan or the latest political issue. It can be done once a week or twice depending on your budget and availability of the members.
Family members in likewise manner should give support rather than criticism. They should encourage alcoholic members to other activities which directs the involve one to forget his longing to alcohol. It’s a give and take situation.
No other being can help an alcoholic on quitting drinking but himself. But family member are the best support that one can find. They can cheer up alcoholics in their decision to stop the bad habit at the very first pace of addiction.
Don’t allow the killer habit to break the family’s tight bonding. Never take for granted the feelings of your loved ones. They are the one who will take care of you whenever you plunge, that’s for sure.
Be aware of their feelings. Think about their thoughts every time they see you drunk. Imagine their reactions every time you did something stupid after drinking. Visualize the effects to everyone and you will understand that you must quit drinking now before it’s too late.
Considering the feelings of your loved ones is an easy way to beat alcoholism.
TIPS YOU SHOULD CONSIDER WHILE ATTEMPTING TO QUIT FROM DRINKING ALCOHOL
Generally, quitting from drinking alcohol is not an enjoyable task. There is no alcoholic person who will enjoy the withdrawal symptoms when quitting from this bad habit, but it is essential in order to enjoy a healthy, more productive life. The truth is, if you are an alcoholic and alcohol is your best friend, attempting to stop drinking can and likely will be very hard.
It's very difficult for us to change our behaviors. Even if we identify precisely that quitting from drinking would create our life happier. It would take proper planning, timing and determination to effectively break our old practice. The moral support and encouragement we get from the people on our side makes the situation much easier. Unluckily, not everyone we expect will be in our angle at all times.
Here are few tips and techniques you can consider while on the process of quitting drinking alcohol.
• Take it one day at a time.
• MENTAL PICTURE is very powerful in helping you make the correct choice. Put in mind the NEGATIVE IMAGES you will become if you continue drinking and the POSITIVE IMAGES you will achieve if you stop the killer habit.
• Get rid of all the things that are associated with alcohol. Dispose off wine and beer bottles.
• Tell everyone close to you that you want to quit drinking alcohol. Hang around to friends and relatives who will stand by your resolution and support you and your objective.
• Give yourself motivation not to drink.
• Keep away from places that will make you think of drinking. Don’t go to bars, beerhouses and stop mingling with drinking buddies that might trigger you to drink.
• Keep goals accessible. Don't set your target so high that you can't attain them and leave you upset.
• Deal with the psychological and emotional issues related to your drinking problem. Many people begin drinking alcohol to get away from problems. Deal with these problems immediately.
• Engage in physical activities like walking or jogging.
• Never give up!
These would not relieve all the withdrawal symptoms, but will considerably lower the negative effects you do experience, and therefore you certainly should use them while attempting to stop drinking. Be sure to consult with an expert before doing so.
I discovered that there are so many easy ways one can implement on the road in order to quit drinking alcohol. You just need to be confident and determined to attain your goals. You don’t need to spend lots of money to walk to the right side of the highway. With the right attitude, self-control and a little support from your family, alcoholics can quit the bad habit to live a peaceful, meaningful and wonderful life.
Stopping drinking is easy; the hard part is getting motivated to do it.
The trouble is that when you become an alcoholic you put alcohol above everything else, your family, your friends and your health as well. You never consider the damage it has caused you because you think that it’s your best companion and friend. It is always there when you need it. The basis you continue to drink is because your dependence has become a survival instinct. Quitting drinking is not going to be an easy task but remember that if you have the determination in winning this fight of your life, everything is possible.
MOTIVATE YOURSELF BY THESE REFLECTIONS:
Has it affect your life, work, family, health, financial status, emotional and spiritual feelings?
Has it given you enough problems?
Who would be happy if I act stupid and indecent?
What are the reactions of the people surrounding me every time they see me drunk?
How can I make my family love me if they see me in my selfishly unkind behavior?
Who would help me to progress if I cannot help my self?
Has it brought you many consequences in life?
Who would benefit from all the scandals and shocking act I did publicly?
Who would enjoy such life of black-outs and hangovers?
Know your other personal reasons. Reflect on it and motivate yourself on these grounds. This will help you realize all the consequences, minor and major problems that is associated to you being an alcoholic.
After reflecting, you can now make a decision. Will you continue your drinking habit and live a life of a fool? Or will you quit from drinking alcohol and live a life of a decent, normal and harmonious human being? That’s for you to choose.
